Here are some things to keep in mind this summer season.

 Stay Hydrated

Don't forget your liquids! Make sure to drink more water. It's a good way to cool down and stay hydrated. Going for snacks with high water content such as watermelon, cantaloupe, and cucumber is also good.

 Wear Sunscreen

Look for at least an SPF 30 and wear it all the time, a lot of it. Make sure to protect yourself from the intense UV rays.

 Wear light clothing

It's important to keep our bodies cool and wearing light clothing is one way to do it. Wear lighter colors and avoid dark colors that absorb the heat. Go with clothes that are made of breathable materials like cotton.

 Stay Indoors

Not only are we in a middle of a pandemic and staying indoors is the better option. It's important to look after your health, go out on cooler hours and avoid long exposure to extreme heat.

 Get enough rest

The summer heat can cause a feeling of tiredness even when doing small activities. Make sure to get enough rest at night and in between your activities.

Summer is a season associated with fun outdoor activities but with what's happening around us, let's consider doing indoor activities this time. We've also put together these reminders so we can look after our health while enjoying this season.

One last thing

<3 Wendie